Training for a cycle

Training plan – cycle
Taking on a long distance cycle is a huge achievement and is extremely rewarding, this training plan is designed to ensure that you get the maximum possible enjoyment from the experience. Training will often take place over a long period of time, this plan contains both cycling sessions and gym work to keep you motivated throughout and will help you get that time you want.
Follow our 50 mile cycling plan and we’ll show you how to incorporate training around your everyday life to make sure you’re ready for race day.
Follow our 60 mile cycling plan and we’ll show you how to incorporate training around your everyday life to make sure you’re ready for race day.
Follow our 100 mile cycling plan and we’ll show you how to incorporate training around your everyday life to make sure you’re ready for race day.
Cycle for Team Cancer Research UK
Already have a place at a cycling event?? We’d love to have you cycle for Team CRUK. Sign up for your free fundraising pack and online giving page to share with family and friends. Every donation makes a difference, helping to power life-changing science.
Training for an event?
Whether it's your first 10k or you're a seasoned marathoner, we have a training plan for you.
Nutrition guide
Our nutrition guide will help you to eat well whilst you train for your event.