30-Day Squat Challenge - Fundraising Materials

Use these fundraising ideas to increase donations and help fund our life-saving research.

​Promote yourself online 

You’re doing something incredible, so let everyone know about it! Shout about your 30-day squat challenge by sharing your Giving Page on social media with your exclusive challenge badge to encourage sponsorship.​

Personalise your page​

Share your reason for taking on this challenge along with pictures and images on your Giving Page to inspire donations.​

Recruit your friends

There’s no better motivation to clock-up those squats than doing it with your mates. Encourage your friends and family to sign up and become a real team effort. ​

Share your progress​

Film a video of yourself completing your squat challenge to encourage your friends and family to donate to your Giving Page. ​

Wear your challenge t-shirt to the office​

Let your colleagues know you’re doing the 30-day squat challenge by wearing your t-shirt to the office (or on your Zoom calls!). It’s certain to get their attention and onto your Giving Page.​

Host a bake sale​

Do it the old-fashioned way and host a bake sale. Whether it’s in your local community or at work, treat your friends to some home baking and donate all profits to your challenge.