30-Day Squat Challenge
30-Day Squat Challenge
This challenge is now closed.
Thank you to everyone who took on the 30-Day Squat Challenge to raise money for life-saving cancer research.
Fundraising hub
Head over to our fundraising hub to find all the fundraising tools, training plans and ideas you’ll need to help raise life-saving funds to beat cancer.
All your questions answered
Make sure you're all set to become a true squatting superstar by reading our frequently asked questions.
Benefits of taking part
There are lots of amazing health benefits of squatting, including:
Increasing your fitness and lower body strength
Squatting builds a range of lower body muscles including the glutes, quadriceps, alongside working the core muscles.
Boosting your bone density for stronger bones
Squats may help to boost your bone density for stronger bones.
Improving your flexibility
Regularly doing squats helps your tendons, muscles and ligaments stay elastic.
The difference your money makes
1 in 2 of us will get cancer in our lifetime.* All of us can play our part to help beat it.
Thanks to your support through this challenge, we can continue to fund life-saving research.
We're working hard to reach our goal of 3 in 4 people surviving their cancer by 2034 and every step we take towards beating cancer relies on every pound donated.
*Ahmad AS et al, British Journal of Cancer, 2015