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Two women facing each other smiling, one in a pool and one sat on the stairs to the pool with a towel on her shoulders.

Swim 10k in November Challenge

Swim 10k this November and raise money to help fund life-saving cancer research.

Sign up to the challenge

Join the Swim 10k Challenge today and you'll receive a free Cancer Research UK bobble hat, online Giving Page and digital fundraising pack.

How to take part

An illustration of the light blue Cancer Research UK bobble hat.

Sign up for your free Cancer Research UK bobble hat and online Giving Page.

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Join the supportive Facebook community.

An illustration of a swimming cap, towel and googles with a pool tile design in the background.

Swim 10k and raise money for life-saving cancer research.

We're here to support you through every kilometre

We have lots of tips and resources to help you get started, perfect your kilometres and achieve your fundraising target.

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Get fundraising support

Our fundraising hub has everything you need to achieve your goals:

  • Fundraising tips & sponsorship form

  • Challenge calendar

  • Milestone badges & certificate

Visit our fundraising hub

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Join the community

Meet your fellow swimmers and find support and motivation by joining the Swim 10k Challenge Facebook group.

Ask questions, share your journey, celebrate your successes and be part of our swimming community.

Visit our Facebook group

Women smiling wearing a swimming cap, googles and swimsuit in a pool.

Prepare for the challenge

Want to make sure you're getting the basics right? Need some help with training?

Get guidance on training and how to prepare for your challenge.

Download our challenge tips(PDF, 372 KB)

The difference your fundraising makes

Nearly 1 in 2 of us will get cancer in our lifetime

, but your fundraising can make a difference.

By taking on the Swim 10k Challenge, you're supporting the research that helps power progress.

A picture of a doctor sitting at his desk looking through a microscope. There are also a tray of test tubes on the table.

£70

could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.

Illustration of a cancer nurse talking to a patient.

£130

could fund a cancer nurse for one day, giving people confidential cancer support and guidance.

Illustration of a radiotherapy machine.

£170

could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.

Your questions answered

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Make sure you're all set to take on the Swim 10k Challenge this November, by reading our frequently asked questions before you start your swimming journey.

Check our our FAQ's page

Sign up to the Swim 10k Challenge

Sign up to the challenge

References

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