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100 Push-Ups a Day Challenge

Complete 100 push-ups a day this January and help raise money for life-saving research.

Sign up to the challenge

Join the 100 Push-ups a Day Challenge and you'll receive a free Cancer Research UK tech t-shirt, online Giving Page and digital fundraising pack.

How to take part

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Sign up for your free Cancer Research UK tech t-shirt and online Giving Page.

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Join your team in the Facebook community.

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Complete 100 push-ups a day and help raise money for life-saving research.

We're here to support you through every rep

We have lots of tips and resources to help you get started, perfect your push-ups and achieve your fundraising target.

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Get fundraising support

Our fundraising hub has everything you need to achieve your goals:

  • Fundraising tips & sponsorship form.

  • Challenge calendar.

  • Milestone badges & certificate.

Visit our fundraising hub

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Join the community

Meet your teammates and find support and motivation by joining the 100 Push-Ups a Day Challenge Facebook group.

Ask questions, celebrate your successes and be part of our supportive community.

Visit our Facebook group

Low-shot of a man doing a push-up on the ground amongst leaves.

Prepare for the challenge

Want to make sure you're getting the basics right?

Get help with training and how to prepare for your challenge.

Check out our guidance on how to do a push-up.

The difference your fundraising makes

Nearly 1 in 2 of us will get cancer in our lifetime

, but your fundraising can make a difference.

By taking on the 100 Push-Ups a Day Challenge, you're supporting the research that helps power progress.

A picture of a doctor sitting at his desk looking through a microscope. There are also a tray of test tubes on the table.

£70

could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.

Illustration of a cancer nurse talking to a patient.

£130

could fund a cancer nurse for one day, giving people confidential cancer support and guidance.

Illustration of a radiotherapy machine.

£170

could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.

Your questions answered

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Make sure you're all set to take on the 100 Push-Ups a Day Challenge this January, by reading our frequently asked questions before you start your journey.

Check our FAQ's page

Sign up to the 100 Push-Ups a Day Challenge

Sign up to the challenge

References

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